A cheerful attitude can reduce anxiety and increase overall happiness.
Weight training has proven benefits. A study found that resistance training for less than an hour a week reduces heart attack and stroke risk by 40–70%.
At least two hours is ideal, but spend more time outdoors when possible. Walk in the park or on the beach.
Owning one provides a variety of physical and psychological benefits. Plus, you're giving an animal a new home, which is fantastic.
Volunteer more. You will not only contribute to a worthy cause, but you will also feel better about yourself.
Take the stairs whenever possible, particularly if you sit all day at work. This can help to increase metabolism and lower blood pressure.
Remember that posture impacts you mentally and physically. This alteration is necessary if you work a lot at a desk.