Indications Of Overexercising

Working out more than normal doesn't imply you're overexercising. Goal, diet, and fitness level should influence your training plan.

Frequent Exercise

You are extremely weary but unable to sleep, or you have poor sleep quality throughout the night.

Trouble Sleeping

You continuously feel as if you're not getting enough water, even drinking the recommended quantity.


Exercise usually makes you hungry. However, your hunger has fallen dramatically despite your identical exercising schedule.

Reduced Appetite

Normal activity can boost energy, but too much might deplete it. Pay heed if your regular life suddenly becomes difficult for a long time.


Many exercise to reduce weight, but overexercising might backfire. Due to hormonal imbalances, the body may burn muscle instead of fat, producing weight gain.

Weight Gain

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