Healthy Eating For The Spine

Some plant proteins are good for your spine. Plant-based proteins are better than animal-based proteins, which can induce back discomfort by inflaming.

Proteins From Plants

We should all consume more vegetables, and some have spinal-healthy characteristics. For instance, kale fights inflammation.

Green Leafy Vegetables

Spinach is known for its anti-inflammatory and back-pain-fighting vitamins A, C, and K, iron, magnesium, and manganese. Frying a few in olive oil and garlic


Bok choy is known to relieve arthritis pain. This vegetable contains antioxidants including vitamins A, C, and K to protect cells from free radicals.

Choy Bok

Salmon is rich in omega-3 fatty acids and lean protein. Lightly grilled fish with pepper, rosemary, and parsley is nutritious.


Omega-3 fatty acids are anti-inflammatory and enhance bone and tissue health. Sardine is another great spinal-healthy fish.


If fish isn't your thing, you can still take omega-3 capsules everyday. Drinking warm chamomile tea makes them easy to swallow.

Fatty Acids Omega-3

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