Delicious And Healthy High Protein Foods

Almonds are a pleasant, heart-healthy snack and a great protein source that can be easily added to your favorite dishes.


Few foods are as versatile as black beans, used in vegetarian chilis and burgers. Dried and canned black beans are high in protein and healthy.

Black Beans

Want to add protein to your homemade trail mix in a nice, healthy way? Cashews have 0.7oz (20g) of protein every 5oz (142g).


Cheese lovers rejoice—Cheddar is high in protein but heavy in calories. Grated Cheddar has 1oz (28g) of protein per 4oz (113g).


Chia seeds contain antioxidants, minerals, Omega-3 fatty acids, and little under 0.2oz (5.5g) of protein and 0.4oz (11g) of fiber every 1oz (28g) meal.

Chia Seeds

Garbanzo beans—chickpeas—are buttery, nutty, and creamy, making them the major ingredient in everyone's favorite Mediterranean dip: hummus


Cottage cheese has many health benefits, including calcium, vitamins, protein, and low calories. Cottage cheese has 0.8oz (22g) of protein per 7.5oz (210g) serving.

Cottage Cheese

What's more satisfying than removing juicy soy beans from salt-sprinkled edamame pods? With 0.6oz (18g) of protein every 5.5oz (155g) serving, this Asian bean is a delightful and healthful snack.


Experts recommend eating eggs as part of a balanced diet because they are full of vitamins and minerals. Just make sure you boil them properly.


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