Duck sauce is usually made with apricots and isn't bad. However, "it's easy to make your version without sugar."
Greek yogurt-based hollandaise sauce or a milder version with olive oil and egg whites are healthier.
This sauce has extra sugars and calories. DIY peanut sauce with natural peanut butter, lime juice, and low-sodium soy sauce is healthier.
High fructose corn syrup and artificial colors are common in pickle relish. Make your own relish with sliced pickles, onions, and mustard for a healthier option.
For "healthier version with even more freshness and flavor," Chalker suggests producing a chutney-like mix of apricot, vinegar, spices, ginger, and raw unfiltered honey.
Make vinaigrettes with olive oil, vinegar, lemon juice, and herbs. Olive oil delivers healthful fats, and homemade dressing lets you manage oil and salt.
Greek yogurt with dill, chives, and garlic powder makes a protein-rich, low-fat ranch dressing.