Avoid These Foods Before Dating

Fiber is essential to your nutrition, but it may not be the ideal choice before a date for obvious reasons. Here are some high-fiber foods to avoid.


Fiber-rich foods include broccoli, cauliflower, cabbage, and Brussels sprouts.

Cruciferous Veggies

They're healthy and you enjoy them, but these are high in fiber, so let your gut handle it when you're not dating.


Lactose is the main culprit when it comes to excess gas, bloating, and even occasionally constipation.

Milk Based Items

Beans are disliked for a reason. Because they contain indigestible sugars. Avoid lentils and peas before a date because they can potentially induce discomfort.


Gluten causes inflammation and pain, which causes bloating and gas in certain people.


Some fruit can upset your stomach. You know apples are high in fiber. Still more. Fructose is abundant in fruit. Fruit sugar can cause flatulence if your body can't break it down.


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