7 Surprising Gut Friendly Foods To Help Boost Fibre - From Chocolate To Popcorn

Ideal for those with lactose intolerance, nondairy yogurts made from soy, almond, or coconut milk are rich in probiotics, essential for a healthy gut microbiome

Nondairy Yogurt

These tropical fruits are packed with polysaccharides, slow-digesting carbohydrates that act as prebiotics, nourishing the good bacteria in your gut​


A dessert made from frozen bananas and cherries, offering a combination of prebiotics and fiber. It's a tasty way to contribute to a healthy gut​

Vanilla Cherry Ice Cream

Traditional buttermilk is a fermented dairy product filled with beneficial bacteria. It's crucial to opt for the non-cultured, traditional variety for gut health benefits


A type of fermented soybean known for its probiotic content. Natto is also beneficial for bone health due to its high levels of vitamin K​


Filled with fiber and resistant starch, chickpeas support gut health, weight management, and can reduce the risk of type 2 diabetes


A legume packed with fiber and prebiotic carbohydrates, lentils support gut microflora, offering a nutritional boost to gut health


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